"You're always laughing!" "Your smile is beautiful" These are often times what others say when they see and witness happy people. But what is the big secret? what are they doing the a majority of society is missing? Depression is becoming a epidemic and you don't have to be included! These 4 things happy people do will help...
- Smile (Very Often)- A beautiful smile is something we can all possess, however like all things, it must be practiced. The more you smile the more "practice" you get. Smiling triggers the brain to release serotonin "the happy hormone". So in this case even "faking" it has its benefits! Think of happy moments in life for quick pick-me-ups!
- Do Things You Enjoy- Who taught us to do things we don't like instead of what you do like? Well, time to stop that and see the other side of the spectrum! Doing things we like makes us feel good and has a positive effect on us mentally, spiritually and physically! Try out a old childhood activity you use to enjoy that you haven't done in a long time!
- Freely Express Yourself- Be yourself without the guardrails! Happiness comes from within! Being yourself makes it a much easier and pleasurable experience getting to know who you are. A free expressing mind shows signs of a unrestrained soul! Do something creative, do some art, enjoy some music, dance, do some decorative work around the house, the choices are yours!!
- Speak Positive/Think Positive- Simply put, You get what you think about the most! This is Universal Law, As Above, So Below, As Within, So Without. Our thoughts and actions are a reflection of us on all levels, spiritually, mentally and physically. Speak a positive uplifting affirmation to yourself daily every morning!
Put It On The Square, you Deserve Happiness!!!
Peace and Infinite Luv
~Mami Chi