GIVE ME A BIG HUG, BRING IT IN, THERE WE GO! This often times are the words eye say to people who are apprehensive to being hugged. Society places so many boundaries on us and sometimes its tough to shake it. Have no fear a big, soft, warm and loving hug is here!
In the past hugs weren't my go to, now eye give and receive hugs often, especially with my family! Children love hugs and kisses, share with them generously and here's why...
In the past hugs weren't my go to, now eye give and receive hugs often, especially with my family! Children love hugs and kisses, share with them generously and here's why...
- Hugs shelp strengthen the Immune System
- Hugs from a loved one is beneficial for the heart.
- Hugs help increase the levels of oxytocin, the happy hormone, in both women and men.
- Hugs help lower the levels of cortisol, the "stress hormone" in the body.
- Hugs help us fulfill our need for being touched.
- Hugs help us build trust.
- Hugs help balance the nervous system.
- Hugs help teach us the principles of giving and receiving.
- Hugging Raises Your Vibration!
Take the time out of your day and hug somebody. What are u waiting on!? Raise those Vibrations and heal your body!!!
Peace and 13Luv
~Mami Chi